Gastroenterologist shares simple food swaps to manage IBS and improve digestive health: 'If you get bloated easily.'

India, July 12 -- If you're dealing with IBS or other gut health problems, what you eat can make all the difference. Gastroenterologist Dr Joseph Salhab shares in his July 12 Instagram post some pract... Read More

Man loses 20 kg in 4 months with this simple cardio hack: 'It burns up to 4% more calories per level'

India, July 12 -- Trying to lose weight but don't have hours to spend at the gym? You're not alone. With busy schedules and fitness fads everywhere, finding a routine that actually works can feel over... Read More

Surgeon explains how 'healthy' foods like apples and mushrooms can trigger bloating; shares what to eat instead

India, July 12 -- Gut issues like bloating, gas, and indigestion are more common than you think and often caused by everyday foods you'd never suspect. If your stomach feels off even after eating heal... Read More

Shruti Haasan says her glossy black hair is all thanks to this simple oil mix: 'It's worked miracles for me'

India, July 12 -- Shruti Haasan, the Indian actor and singer known for her roles across Telugu, Tamil, and Hindi cinema, recently appeared on The Ranveer Show podcast on July 11. In a candid chat, Shr... Read More

Sleeping less than 6 hours? Doctor shares serious impact on your eyes, including dryness, dark circles and blurry vision

India, July 11 -- Sleep is not just a process to make your body rest; it is as important for your eyes. While most people understand that getting enough sleep helps them feel fresh and focused, in con... Read More

Dermatologists bust common myths around anti-ageing treatments and explain what really works: 'Balance is key'

India, July 11 -- From serums that promise to erase wrinkles overnight to myths about botox "freezing" your face, anti-ageing advice is everywhere, but not all of it is accurate. To clear the confusio... Read More

Cardiologist shares '1 surprising cause of heart failure' that's often overlooked: It's not high BP or cholesterol but.

India, July 11 -- When it comes to heart failure, most people immediately blame the usual culprits, high blood pressure, high cholesterol, or poor lifestyle habits. But what if there's a lesser-known ... Read More

Doctor explains how self-diagnosing through Google can lead to panic, misdiagnosis or even delayed treatment

India, July 11 -- We live in a magical age where instant answers are just a click away. Hungry? Google a recipe. Lost? Ask Siri. Feeling unwell? Just type your symptoms into a search bar. It's quick, ... Read More

Solo female traveller lists India among countries where she felt most unsafe: 'When I was alone in the North.'

India, July 11 -- Sarah Woodard, a solo traveller who has explored over 102 countries, often shares her travel experiences and insights with her Instagram community. In an April 10 post, she opened up... Read More

Ranbir Kapoor's insane fitness routine for Ramayana includes mid-air callisthenics, clap pull-ups, hiking and more

India, July 11 -- Ranbir Kapoor's upcoming film Ramayana has been making waves ever since it was announced. Touted as one of the most expensive films ever made in India, the epic project has created m... Read More

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